logo
Food Advertising by

Week In Review: Being Intentional About Being Intentional

Hey friends! I don’t know if you read my post on Thursday, but basically I wrote about this feeling of uneasiness I’ve been trying to fight for the past little while. This inability I’ve had to focus or do any one thing at one time. With my whole new change of routine, plus more time to myself, this unrestlessness – I think – makes a lot of sense.  But regardless, by mid last…

Thinking Out Loud: Living With Intention

  I’ve been having a bit of a hard time this past week or so (and no, not anything to do with my little injury either).  Just something internal that’s been rather hard to figure out.  I’ve been having a really hard time just…. getting my head on straight.  Ya know? I’m feeling very unfocused. Scattered. Unpresent.  Feet not firmly on the ground I feel like everything…

Week In Review: The Hospital Edition

Oh how a week can change in the blink of an….. eye.  (you’ll get it later) I spent more time in a hospital last week… scratch that – in two days… than I ever hope to again.  One of my visits was anticipated.  Matching bracelets on both hands is cool… right? Remember all the digestive discomfort and stomach pains I was experiencing this summer? Yes well those never really went away…

GHEE! All You Need To Know (and How To Make Your Own!)

If you spend any time on healthy living blogs, or follow any health/foodie-focused instagram accounts, you have most likely seen the word “ghee,” floating about.  You may have even seen it written here, in my own little space, rather frequently. At the risk of just hopping on yet another health fad, ghee is something that I now use in my daily diet. I’m fascinated with ancient and ayurvedic medicine and so have loved…

Week In Review: Looking With a Lens of Gratitude

Happy Monday, friends Many – though not all – of you celebrated Thanksgiving last week. From what I gather from my lovely American friends, that day is rather big down there. I sincerely hope each of you enjoyed whatever the week brought you: time with family, some friends, time around a table with others, good food, relaxation, a dip out of your norm, and most importantly, a feeling of connection.  And as the holiday suggests, I hope you also…

What I Ate Wednesday: Day Off for Cleaning Out The Fridge

Popping in here for a real old-school What I Ate Wednesday (er, Monday) link up with Laura.  Kind of a weeeeeeird day of eats I had on Monday. A lot of cleaning up leftovers, weird cravings and odd combinations. But hey, food is food and what your tummy – and fridge contents – call for, your fridge and tummy calls for. It was a day off for me so I got to let those weird cravings run…

Week In Review: Settling In and Settling Down

Goodmorning all, Last week I… didn’t do much. In the grand scheme of things.  What I did do, though, was come off my high. I was also able to start giving myself some grace.  After the post I wrote last week, I’d say this is the biggest achievement I could have strived for.  … from my morning scone to yours As you’ve probably gathered from my last few weeks…

The Realization That This Is How It Is: Getting Jacked up #2

For those of you who stopped by yesterday, thank you. Yesterday’s post paints an image of how I am feeling, in a general sense, now in my life. Something I am very thankful for. I write posts like those to keep reminding myself what true health, happiness and nourishment means to me, especially maybe when those thoughts start to dwindle. Like… last week. Last week, guys, was brutal.   I got jacked up. Again.  &nbsp…

“Nourished” (What I Ate Wednesday)

  “Nourished”   1. to sustain with nutriment; supply with what is necessary for life, health, and growth.   2. to cherish, foster, keep alive   3. to strengthen, build up, or promote   Source   Hmmm. Cherish… foster… promote….   Over the past year, the meaning of the word “nourished” has been changing for me. It’s taken on a new sensory image.. …a new feeling, when…

Week In Review: Baking Self Care And Sugary Treats

Goodmorning, I’ve had a really tough week. Just… ugh. I haven’t been very mentally stable. A lot of anxiety. A lot of guilt. Very ungrounded. Negative coping. Tough feelings. I wrote a post about it, actually – thinking it would be my Week In Review. But then I realized I missed my normal way of ending the week: by listing the little accomplishments that soothed my soul. So I’m back focusing on just…

logo
Food Advertising by