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Daily Archives: February 28, 2017

The Day I Followed Canada’s Food Guide (What I Ate Wednesday)

Disclaimer: 1) This is a long post – go grab your coffee. 2) If you are easily lured in to following any sort of dietary “plan” this post may be triggering. There is also mention of calories. Please either skip this post or read with caution if you feel this may affect you.    In Canada, we have what is called “The Canada’s Food Guide.” In the states, there is something very similar called, “My Plate…

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