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February 8, 2018 - mylittletablespoon
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Daily Archives: February 8, 2018

A New Approach on How To “Listen To Your Body”

How many times have we heard… “Listen To Your Body.” In Yoga, in recovery, even when working out… “Listen to your body. If it doesn’t feel right to you today, don’t do it. If you’re tired, go easy.” All really great things to hear and absolutely words to believe in.   But. How many of us have actually stopped and really made sense of what those words…