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Cora

Hormone Health for Hypothalamic Amenorrhea

Hypothalamic Amenorrhea, or “HA”can affect women for a number of different reasons.  The underlying cause for all situations, however, comes down to an imbalance of hormones caused by stress. Physical, mental AND/OR emotional.  When the body, or mind, is under any type of chronic stress, the brain will simply not believe it is a safe time to have children.  Mental stress can have just as large of an impact…

WIAW: Good Things Coming Out Of The Kitchen

Things in life don’t always feel good. Good lord, do I know this. But when things do feel good… because they can, and they do… I think it is important for us to make note of it for ourselves. One thing that is feeling really nice for me right now is what I have coming out of the kitchen.  For someone who has a passion for cooking and baking, this can really make a difference in…

Week In Review: A Biscuit of This, A Biscuit of That

Time to join Meg in reviewing our past week! Highlighting all those things you checked off your to do list, and paying no attention to those things you did not. Last week, I… Did a lot of work for my new theatre project. 6 days of steady table work – defining and analyzing every single word of text alongside the rest of my company – as well as continued work of my own each evening. Play reading + radio + tea…

Veggie Hash Stacks with Tahini Mayo

Remember those sweet potato hash stacks I brought up a few weeks ago (for a second time)? Well, lookey lookey… they are FINALLY here! Although, I’ve sophisticated their title to simply, “Veggie Hash Stacks,” for I’ve now made them using both sweet potatoes and white potatoes. One of my best decisions to date as of late.  These veggie hash stacks were absolutely delicious both ways, but I…

WIAW: It’s Biochemistry

Happy What I Ate Wednesday! A day to let our brains go to a little spa and leave those deeper thoughts behind.  At least while we salivate over pretty pictures of food. I’m in a big week of pre-rehearsal table work here (script reading and analysis discussion for my next theatre project).  Eight hours a day of sitting (and staying 100% focused for every moment….errr…). It’s good. Really. I  feel a greater…

Week In Review: Refreshed

The start of a new week. Wow. I can’t believe it has only been a week and a few days since Christmas. Seriously. It feels like a distant, distant memory of weeks past. But not in a bad way.  No. The opposite actually.  This past week, and especially just these past few days (once the festivities of both Christmas and New Years were all past) have been surprisingly wonderful. I am back in my single…

Baking for Smiles

Well …Happy New Year! I hope you had a nice evening – whether that entailed staying up way too late and getting a little silly, or falling asleep before the clock struck 12. I fell asleep after 2 glasses of wine. Woke up at 11:55 to toot a few horns, then retreated to my slumber. I’m wild ya’ll. Wild. So. I do have a number of “meatier” posts on the go that…

Thinking Out Loud: Moving Gently into a New Year

Well, the end of another year is upon us.  Actually – no – that sounds too sad.  Rephrase. A new year is just about to begin. Better. I do not feel the need, or desire, to write a post about New Years Resolutions. I know it will be a hot topic in the blog-o-sphere in the next few days, not to mention surfacing the cover of every paper and magazine. This is not to say I…

WIAW: That’s a wrap

As you are reading this, I am most likely on a plane flying my way back to Toronto. Being home had its ups and downs. There are many things I’ll miss, but all in all, I am looking forward to getting back to my own little haven, my own schedule, and get started on those new year to-do lists. Time for some refreshing. So how about a little WIAW to send me off? A time to…

Christmas 2015

Like so many years before, another Christmas has come and gone. Of course, the season of the holiday continues, but the glitz and glamour of the one special day is now past. It was a traditional Christmas at my home, as it always is. The Christmas Tree was decorated with our random assortment of ornaments, all bursting with childhood memories.  Too many gifts were placed beneath. My goal for homemade and simple giving was achieved and finished off…

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