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Week In Review: What Is Feeling Good

For this week’s Week In Review, I’m documenting the things that seem to be feeling good right now. A retake on my “What’s Working” post. Achievements of any kind always feel good, hence why this weekly link up always feels good, but last week there were a few extra shifts which seem to be fitting a pretty nice groove.  Go visit Meg for all the list-loving-self-gratifying celebrations Doing…

Current Thoughts On Food and Working Out

  So I started back to working out this week.  Well, ok, I was never completely not going to the gym.  I was still going, on occasion, over the last number of months, but my visits were so unfocused. Most of them were just walks on the treadmill or bikes on the stationary bike as a means to read my scripts or let my mind wander.  I would do some occasional all…

The Day I Followed Canada’s Food Guide (What I Ate Wednesday)

Disclaimer: 1) This is a long post – go grab your coffee. 2) If you are easily lured in to following any sort of dietary “plan” this post may be triggering. There is also mention of calories. Please either skip this post or read with caution if you feel this may affect you.    In Canada, we have what is called “The Canada’s Food Guide.” In the states, there is something very similar called, “My Plate…

Week In Review: Opera, Pizza, and Talking Out the Toxins

Goodmorning friends, I hope this Monday finds you well and that your past week was higher on the pleasant vs non-pleasant side.   I had a pretty nice week. It had some very interesting events within it, but through them, I retained a nice – almost new – underlying current of peaceful energy. No doubt I am still charged from my visit with parents last week, but this time it seems the shift went to a new place. I…

A Rant: Why Do I Feel Like I Eat More Than Anyone Else?

So I actually wrote this post over a month ago, and then chose not to post it. But over the past couple weeks, I’ve had a few experiences that brought me back to see what I had written.  Specifically – I was in the dressing room (oh the wonderful things you hear when you spend hours a day in a small dressing room filled with women looking at themselves in wall sized mirros).&nbsp…

My Relationship With Wheat: What I Ate Wednesday

Potentially triggering material in today’s post.  If you find yourself sensitive to food myths and easily absorbed into food scares, please be careful when reading.    I have a really unfortunate relationship with wheat.  Well, with carbs in general, but wheat is by far the leader of the pack.  Let’s go back, oh, 7 years. I remember the afternoon quite clearly. I was browsing some random mini-mall book store with my…

Week In Review: Mood Struggles and Help From Family

Hi guys,  Last week my parents, my brother, and my sister-in-law came to Toronto to attend my performances. It meant so much having them here and being able to show them what all my hard work has been for… and to just show them what I love to do.  The shows went really well, and hanging out with my family has been so wonderful. However I still had a really tough week. I…

Questions for Bloggers and Readers

Hi friends So I’ve had a few bloggy/techy questions festering around for a while and I finally want to throw them out to you. These are for any bloggers OR readers without blogs. I hope maybe some of you have the same questions that I have – so then we can have a great discussion in the comments that can offer you some answers as well. Please answer any questions you feel you’d like…

Happy Valentine’s Day To Me (What I Ate Wednesday)

Will someone please just take these damn thoughts out of my head? Sorry guys. Sometimes to beat away thoughts, you’ve just got to get a little angry. Over the last couple days, I’ve been bombarded with an onslaught of food guilt. Calorie counting and spinning numbers are looping around and around in my head like – to actually use the saying in complete accordance – a broken record. A really annoying, lumpy, scratched…

A Coffeeshop Kind of Person: Week In Review

Goodmorning, It’s been a coffeeshop week.  As I think you know, I’m a coffeeshop kind of person. I am often found by myself with my journal or laptop cozied away in a cafe, writing, eating a piece of baking and drinking a creamy americano. More often then not, I crave this. I crave this sense of solitude while being surrounded by the casual hub of others. I crave the subconscious external noise of door…

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