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Category: Food

Dear Fear Foods,

Eh hem… How “fear” and “food” have come to be a term known far and wide, Or how a single donut has the pow’r to govern pride Is far beyond my line of site, but let’s not mope and sigh Instead, let’s take those so called “fears” and wave a proud “goodbye!” Ice cream, ice cream, by the pint.  Cold and smooth and…

WIAW: Hunger Signs

Hunger: a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. a strong or compelling desire or craving: a craving or urgent need for food or a specific nutrient  (merriam-webster; dictionary.reference) Stereotypically, hunger is defined as a physical sensation – a feeling in our stomachs – that we recognize as a desire for food. Sometimes this feeling is celebrated, sometimes it brings anguish. However, our bodies have many different ways of…


To all my fellow Canadians – Happy Thanksgiving! Today is Thanksgiving Monday, which means this weekend was (and may continue to be) full of thoughts of family, gratitude, fall colors, friends and turkey. Thanksgiving – and all holidays – always bring their tug-a-war of ups and downs. It’s hard being away from family, and just the fall air can fill you with nostalgia and homesickness.  And eating disorders…. hate holidays. Sigh. This has got to…