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Category: Hypothalamic Amenorrhea

My Journey With Hypothalamic Amenorrhea Continues: Digestion and Traditional Chinese Medicine

My journey with hypothalamic amenorrhea continues.  My journey recovering from an eating disorder… continues. Even though I can say with utmost certainty that my eating is in a good place, restriction is few and far between, and my mental space for self love is better than its ever been, I still struggle with low body weight and zero menstrual cycle.  You know, sometimes when you’ve been dealing with these things for so many years, you…

Hormone Health for Hypothalamic Amenorrhea

Hypothalamic Amenorrhea, or “HA”can affect women for a number of different reasons.  The underlying cause for all situations, however, comes down to an imbalance of hormones caused by stress. Physical, mental AND/OR emotional.  When the body, or mind, is under any type of chronic stress, the brain will simply not believe it is a safe time to have children.  Mental stress can have just as large of an impact…

Thinking out loud: Those little things.

Speaking of “thinking out loud,” have you read Michael Singhers’ book, “Untethered Soul?” I just started it for the second time. I actually think this is the first and only time I’ve ever voluntarily read a book twice. I read it last fall around this time, and just kind of picked it up again on impulse a couple of weeks ago. The week before starting school/ending summer, I was beginning to feel…

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