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Category: Recovery

Food: K.I.S.S

K.I.S.S. “Keep it simple stupid.” (or Keep It Super Simple for something a little more inviting). This has always been one of my favorite little “mantras,” if you will. But oooooooh dear I have never been one to follow it. All my life I have been a supporter of quite the opposite lifestyle – the, “make everything complicated and stay super busy and type lots and lots of words to make yourself…

Doing it for yourself.

I recently read this on an online recovery forum for addictions: “You know that repetitive voice in the back of your mind that keeps telling you to “get on with it?” That is your intuition and I suggest you follow her… YOUR program—the one you put together for yourself by way of self-inquiry, mentorship, research, and courses—is now a combination of your own best practices. This “mecca” of yours, the place…

Life on a meal plan.

Well let’s get right into it, shall we? As I mentioned in my previous post, I am currently on the long, scary, confusing and often lonely road to recovery.  After struggling with an eating disorder for going on 5 years now (and who knows how many more), and having “recovered” gained a hellalot of weight two years ago through an inpatient hospitalization program, I have found myself back in the life of meal plans and dieticians…

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