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Category: Week in Review

Week In Review: Learning in So Many Ways. A Week Done and Dominated

Good Monday! I’m back… in many ways. So last week swallowed me. Or at least it really tried to. I sort of let myself go down life’s esophagus and get all churned up for a lot of it. It was messy. I made a stink and wasn’t easy to digest. By dammit if I didn’t come out the other end. Point is. Last week was stressful and hard and busy and…

Week In Review: Well I’m Happy That Week Is Over.

Hi guuuyyyyys, Well I hope the many of you had a wonderful Thanksgiving holiday. I look forward to hearing about your time with loved ones and tables full of delicious eats.  I’m…… tired. Oh my gosh I’m tired. You’d think that, after closing a two week run of a show, you would get some time off or a bit of a breather, ya?  Well, no, not so much. I…

Week In Review: Like Magic. What Makes Me Happy.

Oh hi! Oie Vey. What a week. Two weeks, really. I honestly don’t even know where or how to focus this post – other than just a smattering mind dump of some of the recent happenings that have gone on. I’m feeling really… wonderful. Energized, happy, full of life and spirit. I could still be running off the night of few-too-many cocktails I had last night. But hey, that’s better than…

Week In Review: A Breathe of Relief Before a New Week

Goodmorning, You know that feeling of a full body – “ahhh” – sigh of relief when you come to a certain day, or sit down at a certain spot that brings you comfort? Maybe your favorite cafe or your dining room table, with your favorite mug of steaming coffee placed beside you, and you can feel the silence seeping into your skin? End of the week.  That’s about me right now (actually, I’m…

Week In Review: Reflecting On a Step Back

On Wednesday I told you how, last week, I got jacked up and took a step back.   I found myself in a hurricane of anger, defiance and anxiety.  A feeling that, unfortunately, was not new.  I felt completely overwhelmed with this anger and, which was worse, this feeling of having no where to put it.  All I wanted was to go exercise and be alone. But I couldn’t. Not with…

Week In Review: Take Care of Your Body and See Your Friends

Well. I seem to be lacking a bit of focus right now, so… I’m going to let Meg for do the introducing this week: The Week In Review is a list, in its purest form, not of the things you still need to do, but of all the things you have done in the last seven days. It’s an achievement list, an ode to yourself, a celebration of sorts,&nbsp…

Week In Review: Reading, Cooking and All That’s Working

Goodmorning, from my first sip of coffee to yours. What I think I like most about this weekly Week In Review practice I’ve garnered, apart from it letting me look back and see the things I did (as to enforce on myself that I am a living human being who is doing things each day), is that it has become my time to simply reflect on my previous week. I’m basically breaking…

Week In Review: The Real Life Wins Edition

Hi friends, I’m coming at you very late on this monday for Meg’s Week In Review.  This weekend is Canadian Thanksgiving, so I’ve had today off as a holiday. But even with the extra time, I have very little to share with you. The truth is, I’ve been much too busy sleeping in, taking naps (basically stocking up on sleep in all forms), watching endless episodes of Friends, baking cookies and…

Week In Review: Even When Anxiety Strikes, There Is Still Self Care

Last week was really uncomfortable. Annoying and uncomfortable.  My anxiety was really bad for some reason. I just had this like, residual body anxiety, where I felt consistently tight in my arms and chest. My breathing felt laborious and my mind was an ever flowing virtual to do list.  I’m not going to get into it much more than that for now. I’m going to let my thoughts gather a bit, and then…

Week In Review: Thoughts on Feeling Deserving

Hi all, and happy start to a new week. For my Week In Review this week, I wanted to put out a reminder about what it means to feel “deserving”. Ya’ll know this is something I struggle with – in regards to spending money, food and any sort of indulging. This past week though, I found myself feeling pretty damn deserving of some little treats and luxuries.  Did I do much to &#8220…

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