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Inspiration and Resources

Hi all,

I’ve compiled a collection of resources, blogs, websites, books etc. that I have found very helpful and inspirational in my recovery journey. If you are in the midst of recovery from any addiction/compulsion/disorder, if you find yourself to be highly sensitive, or whether you are simply interested in learning more about self study, mindfulness or inner awareness, I hope some of these may be of service to you.


The Artists Way – Julia Cameron 

The Untethered Soul – Michael Singer

The Gifts of Imperfection – Brene Brown

Traveling Mercies – Anne Lammott

The Wisdom of No Escape – Pema Chodron

Living Beautifully – Pema Chodron

The Gift of Our Compulsions – Mary O’Malley

The Highly Sensitive Person – Elaine Aron


http://www.fragrantheart.com (all free meditations)

http://self-compassion.org/category/exercises/ (free meditations focused on self compassion)

Gabrielle Bernstein

Sounds True (downloadable for purchase – wide variety of audios, meditations and music)

Mary O’Malley

Gabor Mate – What is Addiction

Johann Hari: Everything you think you know about addiction is wrong

Brene Brown: The Power of Vulnerability

http://www.huntershealingcalls.com/audio-files.html (free meditations)

https://contextualscience.org/free_audio (ACT – acceptance and commitment therapy audio exercises)

Websites for creativity, self help and general inspiration :


http://www.rebellesociety.com (poetry, essays, articles)

http://momastery.com/blog/ (all around inspiration)

Trust Tending (beautiful inspiration through art)

Marc and Angel (articles; general life/self help)

Zenhabits (articles; general life/self help)

Thought Catalog (articles; general life)

http://www.elephantjournal.com (wonderful quotes)

http://www.expressiveartworkshops.com – 100 days of Art Journal Therapy

Safe Food Blogs/Pro Eating Disorder Recovery: 


http://thefuckitdiet.com (Caroline works with energy work and offers many individual or group programs to help you release blocks)










Finding Our Hunger 

The Fuck It Diet 

The Nourished Podcast from Well-Belly.com

The Trauma Therapist Podcast 

Food Psych Podcast with Christy Harrison

The Wellness Wonderland Radio Podcast with Katie Dalebout

The Recovery Warrior Show 

Chase The Red Grape

Magic Lessons with Elizabeth Gilbert

Happier with Gretchen Ruben

The Failure Factor with Megan Bruneau

Mind Body Musings with Maddy Moon

10% Happier with Dan Harris


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