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Mind Dump: Feelings, Thoughts, Wishes

For anyone who journals, do you ever just write out a “mind dump?”  Basically – a stream of consciousness listing of every thought or feeling that is taking up space in your brain at that very moment.  Julia Cameron’s “morning pages,” are basically a version of this. I’ve decided to take mine to the inter webs this morning. Thank you, Amanda, for inviting me to be so out loud with my rambles…

WIAW: Busy busy butta butta

Well. Creativity is not flowing this week ya’ll. Writers block? Fatigue? Don’t know. All I know is I want a big bowl of warm oats, a few mugs of glorious coffee, a few hours (mm, days) on my couch and absolutely nothing world shattering to come out of my “writing utensils”. But no time for couch living this week. Busy busy here. So as I day dream about days off and endless mugs of…

Week in Review: Recipe Edition and Ode to Bloggers

Hi! Welcome back from your weekend! I’m chiming in for a quick “Week in Review,” recap. I almost had to forgo it this week, but the thought of not listing out what I did last week made me a little sad. I would have done it in my head anyways, so might as well get it down in ink (er, digital something-or-other). I didn’t get toooo many extra things done last week…

Meeting Your Edge

“There is a story about a group of people climbing to the top of a mountain. It turns out it’s pretty steep, and as soon as they get to a certain height, a couple of people look down and see how far it is, and they completely freeze; they had come up against their edge and they couldn’t go beyond it. The fear was so great that they couldn’t move. All the way…

Reaching for Control Amidst a Multitude of Passions

Goodmorning! From me, my couch, and my steaming bowl of pumpkin oats…. Crock pot pumpkin-apple steel cut oats I seem to always have a lot going through my mind. My thoughts seem to be constantly racing from one to another…to another…to another. Plans. Ideas. Plans. Ideas.  One hardly has a chance of fully developing before a new one comes and pushes it aside. Lucky for me, this little notion puts me in great…

WIAW: “Not Proud”

Yesterday I posted a recipe that, I must say, I felt pretty proud of. Unique, colorful, and oozing with nutrition and probiotics. Sooo many good things for your body. Today, however, I am choosing to show you the “other side.” The side that I… for some strange, sad, and irrational reason… do not feel “proud” of. Thanks to the creator Jenn and our host for the week, Meg for helping me celebrate one full…

Tofu Edamame Miso Grain Salad (Benefits of Miso and Soaking Grains)

Tofu Edamame Miso. Let’s talk nutrition. Don’t worry, I won’t get toooo super nerdy on you… but I will bring you this recipe for a Tofu Edamame Miso Grain salad that is chalk full of amazing nutrients and, undoubtably, absolutely delicious. First up… miso. I’m a big miso fan. Ever since I experienced my first sushi and miso soup combination, I’ve been in love with its savory…

Week in Review: Health, Hygiene, Happy

And another week begins. I hope you had a wonderful weekend! My one day off was far, farrr too short. But as always, I ended it by recapping all the things – big or small – that I accomplished last week. This always sparks a little bubble of pride in my belly. But these posts always end up way longer than I anticipate, so let’s get to it! Huge thanks to Meghan for being the host with the…

If we were having coffee…

I’d want you to share what it is that makes your belly light up with butterflies. I’d want you to talk about the thing that makes you smile like a giddy school kid.  I’d want you to talk and spew without censoring yourself or worrying about saying the wrong thing. I’d want you to trust that whatever you say does not impact the external light that you give off, for this light…

No Bake Crispy Chocolate Peanut Butter Bark (Friday Favorites)

This week I’m bringing you my recipe for my ridiculously addictive No Bake Chocolate Peanut Butter Bark. Believe me, you want this one in your arsenal people. But first, its the end of another week and so its time for a little Friday Favorites action.  This link up lets me look back and remember the things that made me smile. Sometimes it can feel hard to do, but once you get going you realize there…

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