logo
Food Advertising by
this is a page for

Browsing Tag: Amenorrhoea

Hormone Health for Hypothalamic Amenorrhea

Hypothalamic Amenorrhea, or “HA”can affect women for a number of different reasons.  The underlying cause for all situations, however, comes down to an imbalance of hormones caused by stress. Physical, mental AND/OR emotional.  When the body, or mind, is under any type of chronic stress, the brain will simply not believe it is a safe time to have children.  Mental stress can have just as large of an impact…

Mind Dump: Feelings, Thoughts, Wishes

For anyone who journals, do you ever just write out a “mind dump?”  Basically – a stream of consciousness listing of every thought or feeling that is taking up space in your brain at that very moment.  Julia Cameron’s “morning pages,” are basically a version of this. I’ve decided to take mine to the inter webs this morning. Thank you, Amanda, for inviting me to be so out loud with my rambles…

Update. Goals, Strategies and Moving Forward.

In alluding to my last post… I am in reset mode. Even before this last weeks’ event, I could feel myself slipping into cautious territory.   I wasn’t giving into symptoms so much that they were once again taking control, but the thoughts were beginning to gain strength. When school began, my routine completely shifted and control of my days was taken away… something I have greatly struggled with in the past. I found myself sitting &#8211…

New beginnings.

Like most of you, I am feeling a strong sense of the “end of summer” emotions vibes.  A lot of looking back, a lot of processing, a lot of reminiscing (a lot of “oh my god I only have 1 week to do EVERYTHING I said I’d do!!!). And as always, some guilt about not doing some things I said I’d do. But…It’s been a good summer. Since I…

Life on a meal plan.

Well let’s get right into it, shall we? As I mentioned in my previous post, I am currently on the long, scary, confusing and often lonely road to recovery.  After struggling with an eating disorder for going on 5 years now (and who knows how many more), and having “recovered” gained a hellalot of weight two years ago through an inpatient hospitalization program, I have found myself back in the life of meal plans and dieticians…

logo
Food Advertising by