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Body Image Archives - mylittletablespoon
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Browsing Tag: Body Image

A New Approach on How To “Listen To Your Body”

How many times have we heard… “Listen To Your Body.” In Yoga, in recovery, even when working out… “Listen to your body. If it doesn’t feel right to you today, don’t do it. If you’re tired, go easy.” All really great things to hear and absolutely words to believe in.   But. How many of us have actually stopped and really made sense of what those words…

Being In Process: Shifting Affirmations to Be In Your Truth (Week In Review)

In The Law Of Attraction, Michael Losier’s says that once you have identified your desire, the next step is to give your desire attention.   He says, “The Law of Attraction brings you more of whatever you give your attention, energy and focus to.” He also says that each of us has a vibrational bubble surrounding us, and that captured in this bubble are all the vibrations we are continually sending out. Because The Law Of…

The “Image” of Success and Failure: Letting Go Of Shame

This summer has uncovered some dark truths to me.  Truths that are really hard for me to admit.  Have you ever, after some brutally honest reflection, come to discover that you, in fact, hold the same thoughts and opinions that you thought you always chastised in others? Those “people” who speak or think about others in a way that you’ve always “frowned upon” and swore you’d never think the same way as?&nbsp…

Thinking Out Loud: Taking a Look Back

Gah. This truly is going to be some thinking out loud.  Spontaneous vulnerability makes my fingers shake. The other day I began thinking of my upcoming summer and how I should spend it. You see, I actually have what one would consider a “summer,” as my theatre conservatory gets put on hold until September.  So although I could be involved in other acting projects, I do not have a main job keeping me in place. As I got…

…”I’ve been waiting my whole life for this.”

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