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Browsing Tag: butter

GHEE! All You Need To Know (and How To Make Your Own!)

If you spend any time on healthy living blogs, or follow any health/foodie-focused instagram accounts, you have most likely seen the word “ghee,” floating about.  You may have even seen it written here, in my own little space, rather frequently. At the risk of just hopping on yet another health fad, ghee is something that I now use in my daily diet. I’m fascinated with ancient and ayurvedic medicine and so have loved…

Current Foodie Health Stuff: Grass Fed Butter, Supplements and Farmers Market Excitement

I’ve now shared with you what I am currently doing to improve my mental health. I am unplugging more, finding more ways to spend time off a screen and spending more time slowing down. I am reading my novel almost every night before bed, I am leaving my phone behind for near full days and using things like a real paper planner and writing prompts. I have most definitely felt a difference in my anxiety…

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