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Browsing Tag: Compassion

It’s Over! What I Learned From The “Month From Hell”

  Well… It is OVER.  October will forever go down as the month from hell. For both Dan and I. A true “time” in our relationship that’s for sure – and one that we will remember and look back on as “one of those times we got through together.”    But here we are. WE GOT A PLACE!!! …And the sunflowers are back The place I mentioned in my Monday…

Week In Review: Taking Time To Be a Pessimist

Well, here we are again.  I wish I could say a lot has changed since last week, but unfortunately that’s not the case. It was a challenge to not simply start my post the exact same way I did last time.  I’m feeling pretty freaking jaded right now. About life, in general.  Well okay on Friday when I started writing this I was feeling jaded. Now Saturday – as I’m finishing…

Little Things In a Fall Week: Feeling Good (Week In Review)

Hi lovelies, I’m here as usual to link up with Meg and appreciate the little accomplishments in my previous week. ‘Cause when does taking time to appreciate the little things not make you feel all warm and fuzzy?  Last week I… Meg knows what she’s talking about. Go check it out!   Spent a couple days in Stratford, Ontario with my parents and saw two fabulous shows Where I will be one day…

Feelings and Food: My Struggles With Intuitive Eating

Goodmorning friends,  I’m currently sitting at a McDonalds having an early morning breakfast and (decaf) coffee. I have an appointment with a dietician across the street, so I’m just having some sit down time before going in.  This dietician. I saw her for the first time about a month ago.  It wasn’t really something out of my choosing, but rather a request from the nurse I’ve been seeing.&nbsp…

Week In Review: The Links and Resources Edition

It just so happened that a lot of what I did last week involved links, so I’m taking that as an opportunity to share some recent things I’ve been using or enjoying with you.  I still see all these things as accomplishments. I see doing anything that is either new, something that has been on your to do list, something that you learned, or anything that benefits your soul in the self care…

Week In Review: Liminal Space and Small Accomplishments

Liminal Space.  A term Kaylee just recently introduced me to. I think maybe that’s a bit of where I am right now? If you saw this post, you know that I’m in a bit of a different energy space.  I so badly want to see my dreams and goals achieved and work hard to make them happen, but my soul also feels kind of tired. Its been working really hard, and I…

I’d Rather Be With My Pencil Crayons (Thinking Out Loud)

How am I? …. I’m really not sure to be honest with you. I’m good… But not in a hyper, energized, talkative and bouncy kind of way. I don’t even know if I can say I’m “happy.”   Am I happy with my life, as it stands at this moment? No…. I’m not really. I don’t have an acting job. My dreams are…

Digesting Emotions. What I Learned From BodyTalk.

As I mentioned on Monday, last week I attended a BodyTalk session. BodyTalk is basically impossible to explain and rather should just be experienced first hand – but in short, it works to balance out what the body may be currently holding onto or suppressing, and which – as a repercussion – is affecting our mental state. The body somehow sends messages, guiding the practitioner to areas where there is an imbalance, or where extra attention is…

Week In Review: Time to Slow Down, Rest, Restore

I’ve already written a lot. I’ve written more about my craziness and up and down feelings in these past couple of weeks than I usually do, so I hope to keep this brief.  There is a balance between pushing yourself in a way that you feel proud, and pushing yourself a bit too far.  For instance last week’s Week In Review – I regret none of it. I feel…

The Laments of a Highly Sensitive Person

Happy Sunday morning my doves, A part of me feels like I want to apologize for my post on Thursday. I know that is also a silly thing to do but work with me. That was the type of thing I would usually write in my personal journal. That day, a bit of a straw broke. I was exhausted from shoveling stress onto myself – totally self perpetuated, yet seemingly impossible to stop.  This exhaustion though…

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