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Browsing Tag: Eating Disorder

Filling Your Week With Sunspots (Week In Review)

Filling our weeks with sunspots.  …figuratively or literally.  I think that just needs to be the goal.  A sunspot, to me, represents intention. It represents being focused in the moment; choosing your actions… for you. It is making time in each day for something that makes you feel full of ambition, geared toward a goal, at peace and content. It represents doing something for yourself specifically because it is one of the…

A New Approach on How To “Listen To Your Body”

How many times have we heard… “Listen To Your Body.” In Yoga, in recovery, even when working out… “Listen to your body. If it doesn’t feel right to you today, don’t do it. If you’re tired, go easy.” All really great things to hear and absolutely words to believe in.   But. How many of us have actually stopped and really made sense of what those words…

Being In Process: Shifting Affirmations to Be In Your Truth (Week In Review)

In The Law Of Attraction, Michael Losier’s says that once you have identified your desire, the next step is to give your desire attention.   He says, “The Law of Attraction brings you more of whatever you give your attention, energy and focus to.” He also says that each of us has a vibrational bubble surrounding us, and that captured in this bubble are all the vibrations we are continually sending out. Because The Law Of…

The Law of Attraction: Finding My Desire For Hypothalamic Amennorhea Recovery

The other week I finished reading, “The Law of Attraction,” by Michael Losier. The Law of Attraction is not an entirely un-heard of concept these days, and this is definitely not the only book or person writing about its theories. It was however, the first time I had read into the details about this way of aiming for success and happiness in ones life.  In short, the Law of Attraction believes that we are responsible for…

Depression and HA Recovery: Self Care

My Year in Review was positive It was full of a sense of new peace and happiness that I felt, specifically in the ending months of the year. I was scared to write that post and was very hesitant to even hint at the thought that…I’m happy…because inside, I felt like I knew there would soon be a down swing. I don’t believe this is a pessimistic voice talking, but rather a realistic…

2017: My Year In Review

A part of me feels really nervous to write this post. I think in part, because there’s simply so much to look back on. So much to realize happened and changed all within one single year.  I still can’t believe half the events of this year were all within the happenings of 2017.  2017…. I think I have to say… was a good year.  Its been up and down, for sure…

The Realization That This Is How It Is: Getting Jacked up #2

For those of you who stopped by yesterday, thank you. Yesterday’s post paints an image of how I am feeling, in a general sense, now in my life. Something I am very thankful for. I write posts like those to keep reminding myself what true health, happiness and nourishment means to me, especially maybe when those thoughts start to dwindle. Like… last week. Last week, guys, was brutal.   I got jacked up. Again.  &nbsp…

Packing Up: More Than Just Boxes (Thinking Out Loud)

  I’m not really sure how to write this post. But I know it’s one I want to write.    I began my process of packing – for my recent move – well over two months ago. I knew I wanted to start early because I wanted to do a thorough round of organizing and purging before the boxes actually came out.  I wanted to take a really serious look at what…

My Comments on Intuitive Eating with IBS: It’s Okay To Use Your Brain

On Tuesday I shared a guest post about Intuitive Eating with IBS.  What a friggen HARD thing to figure out.  And that’s just the two contenders. When you throw in a history of an eating disorder and therefore a still learning/shifting/growing mindset about food intake,  you’ve got one seriously messy pool to wade through.    I thought Joyce’s’ post was spot on. A few things she…

Intuitive Eating with IBS (Guest Post with Joyce from The Hungry Caterpillar)

Today I have a very special guest post for you! My dear friend Joyce from thehungrycaterpillar blog is not only a FABulous writer – clear, relatable, open, honest – but has also paved her way as a “go to” in the world of IBS and low-FODMAP eating. She has shared her journey through the elimination phase of the low-FODMAP diet in order to heal her struggles with IBS, and now continues to help others going…