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Browsing Tag: Fats

Current Foodie Health Stuff: Grass Fed Butter, Supplements and Farmers Market Excitement

I’ve now shared with you what I am currently doing to improve my mental health. I am unplugging more, finding more ways to spend time off a screen and spending more time slowing down. I am reading my novel almost every night before bed, I am leaving my phone behind for near full days and using things like a real paper planner and writing prompts. I have most definitely felt a difference in my anxiety…

Healthy Homemade Freezer Chocolate: Bark and Meltaway Squares

Freezer Chocolate. For anyone who has seen even one post of mine, there is not much hiding the fact that – like many – chocolate and I have a deep, precious relationship. Not one evening can go by without at least a little piece of the dark gold. Not. One.  But with 95 grams of magnesium in a 30g serving, not to mention a plethora of antioxidants and libido boosting powers (mmmhmm ladies)… no wonder we love it…

Hormone Health for Hypothalamic Amenorrhea

Hypothalamic Amenorrhea, or “HA”can affect women for a number of different reasons.  The underlying cause for all situations, however, comes down to an imbalance of hormones caused by stress. Physical, mental AND/OR emotional.  When the body, or mind, is under any type of chronic stress, the brain will simply not believe it is a safe time to have children.  Mental stress can have just as large of an impact…

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