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Browsing Tag: Hypothalamic Ammenorrhea

Going On The Low-FODMAP Diet? (Thinking Out Loud)

I mentioned in a recent post that I’ve been experiencing some very discouraging stomach discomfort as of late. Well, really, I’ve been experiencing strange stomach discomfort for I’d say three years now, but because my discomfort has never been what I considered “IBS” – I struggle with more “tightness” rather than bowel distress – I never thought my problems had anything to do with digestion. Or food at…

My Journey With Hypothalamic Amenorrhea Continues: Digestion and Traditional Chinese Medicine

My journey with hypothalamic amenorrhea continues.  My journey recovering from an eating disorder… continues. Even though I can say with utmost certainty that my eating is in a good place, restriction is few and far between, and my mental space for self love is better than its ever been, I still struggle with low body weight and zero menstrual cycle.  You know, sometimes when you’ve been dealing with these things for so many years, you…

Hormone Health for Hypothalamic Amenorrhea

Hypothalamic Amenorrhea, or “HA”can affect women for a number of different reasons.  The underlying cause for all situations, however, comes down to an imbalance of hormones caused by stress. Physical, mental AND/OR emotional.  When the body, or mind, is under any type of chronic stress, the brain will simply not believe it is a safe time to have children.  Mental stress can have just as large of an impact…

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