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Browsing Tag: Kale

“Nourished” (What I Ate Wednesday)

  “Nourished”   1. to sustain with nutriment; supply with what is necessary for life, health, and growth.   2. to cherish, foster, keep alive   3. to strengthen, build up, or promote   Source   Hmmm. Cherish… foster… promote….   Over the past year, the meaning of the word “nourished” has been changing for me. It’s taken on a new sensory image.. …a new feeling, when…

Falling In Love With the Beauty of Food: My “Edesia” Bowl (Recipe)

My Edesia Bowl is very special to me.  A warm, veggie filled bowl overflowing with taste and texture and chalk full of whole food nutrition. Gluten free. Vegan.      I don’t think I’ve ever talked about what started me on my road to recovery from an eating disorder.  It was actually, as anti-climatic as this sounds, falling in love with the beauty of food.  Growing up, I…

An Intentional Day: What I Ate Wednesday

Some days… just need to be a little more intentional than others. By intentional I mean… Monday was a super hard, gross day. I just woke up so anxious. Soo anxious. A crawling-out-of-your-skin-everything-feels-uncomfortable type of anxious. I ended up leaving my house after trying to sit for 10 minutes at the breakfast table because I just had that feeling of “I need to get out of here.” &nbsp…

The Mind Body Connection (What I Ate Wednesday)

Hey guys, My week is going really well. I thought that might be a nice way to start today’s post, considering how last week’s began the complete opposite.  It’s because I’m in my comfort zone. I have plenty of free time and my own schedule to do things I enjoy: rehearse, bake, cook, read, write, get caught up on all my various projects etc. So as you would expect, I’m…

What I Ate Wednesday: Foodie Rambles and Bread Cravings

Annnnddddd….. it’s Wednesday. Yet again.  And that means its time to celebrate a day of eats.  Nothing special here today. Just some good old – albeit, delicious – foodie rambles, reviews and recipe shares. Thanks to the usual crew for hosting all of us party crashers.  Breakfast: As I mentioned in Monday’s post, I went to a used book store on the weekend to try and sell a few books and movies…

Anecdotes from a Leftover Specialist (WIAW)

Happy Wednesday guys! I didn’t think I would be posting a WIAW this week – for a few reasons. I’ve been busy packing up my apartment and surprisingly more busy than I expected so 1) time is limited and 2) my meals have been far from organized. In fact, they’ve been rather…er…interesting.  I am determined to not buy any groceries this week and clean out as much of my…

Sugar Guilt and Feeling Good About What I Put In My Body (WIAW)

To start, I need to premise this post by saying I feel fearful to say what I’m about to say.  I worry that it may come across as being restrictive. Please take this as a warning if you are recovering from an eating disorder and/or working on any kind of food guilt. If you’ve come simply for the food porn, skip the long ramble and scroll your way down…

WIAW: Keeping It Real. Tupz style.

Today. We’re keeping it real. For WIAW, I usually try to document a day of eats where I was able to be at home for at least one of my meals – if not two. This allows me to a) eat off a plate b) make something fresh and/or new c) take pictures that may even look pleasing.  All things I love to do and share! Buuuuut these types of days have about a 15…

WIAW: Ch-ch-ch-changes

A little ode to Mr. Bowie in my title there, for anyone who’s not clear on the reference. …But also fitting with todays’ theme, of course. Time to celebrate a day of food, thanks to Jen and the whole What I Ate Wednesday crew. I had a really nice day of eats on Monday, mostly thanks to leftovers and having done a mean meal prep on the weekend.  I think I alluded to this last week…

WIAW: It’s Biochemistry

Happy What I Ate Wednesday! A day to let our brains go to a little spa and leave those deeper thoughts behind.  At least while we salivate over pretty pictures of food. I’m in a big week of pre-rehearsal table work here (script reading and analysis discussion for my next theatre project).  Eight hours a day of sitting (and staying 100% focused for every moment….errr…). It’s good. Really. I  feel a greater…

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