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Browsing Tag: Meal plan

Recent Eats and Recipes: Going Back to the Basics

  It’s been a really long time since I shared some eats.  Not too surprisingly, as if you’ve been reading lately, I’ve been going through some dietary…. experimentation?  I’ve been having to take a look at my food in a way I never have before.   Since it’s been so long, I thought I’d just go a ways back – a few weeks or so…

My Journey With Hypothalamic Amenorrhea Continues: Digestion and Traditional Chinese Medicine

My journey with hypothalamic amenorrhea continues.  My journey recovering from an eating disorder… continues. Even though I can say with utmost certainty that my eating is in a good place, restriction is few and far between, and my mental space for self love is better than its ever been, I still struggle with low body weight and zero menstrual cycle.  You know, sometimes when you’ve been dealing with these things for so many years, you…

Let’s Talk About…Food. Recent Foodie Catchup.

How about we mix a little Lately: Kitchen Creations, recent eats and some random foodie rambles together. Mmm? Because as much as I prefer to eat my food, talking about it is can be pretty fun, too.  So let’s talk about… Montreal Bagels! Oh man. I’m officially such a fan. I can’t get enough of their super doughiness (FYI it took me forEVER to…

Eats From the Week and Adding Calories

I missed out on WIAW this week. It’s been a busy week with many late evenings out of the house. But there’s been some good eats, so I’m using this Friday to recap some of the goodness that’s been keeping my belly happy. I’ve been adding extra calories, since I, you know, officially made that a thing and all.  I can’t…

Current Thoughts On Food and Working Out

  So I started back to working out this week.  Well, ok, I was never completely not going to the gym.  I was still going, on occasion, over the last number of months, but my visits were so unfocused. Most of them were just walks on the treadmill or bikes on the stationary bike as a means to read my scripts or let my mind wander.  I would do some occasional all…

The Day I Followed Canada’s Food Guide (What I Ate Wednesday)

Disclaimer: 1) This is a long post – go grab your coffee. 2) If you are easily lured in to following any sort of dietary “plan” this post may be triggering. There is also mention of calories. Please either skip this post or read with caution if you feel this may affect you.    In Canada, we have what is called “The Canada’s Food Guide.” In the states, there is something very similar called, “My Plate…

A Rant: Why Do I Feel Like I Eat More Than Anyone Else?

So I actually wrote this post over a month ago, and then chose not to post it. But over the past couple weeks, I’ve had a few experiences that brought me back to see what I had written.  Specifically – I was in the dressing room (oh the wonderful things you hear when you spend hours a day in a small dressing room filled with women looking at themselves in wall sized mirros).&nbsp…

My Kind of Marathon: Eating for Performance (WIAW)

No, I don’t run marathons.  Heck I don’t even really run. But I do perform. And sometimes let me tell you…. there doesn’t seem to be much difference.  Some shows are more physically intense than others. Some are more emotionally intense than others. But regardless, chances are they take a supreme amount of energy (or at least they should – if you are doing your job). The show I am currently…

Week In Review: Meditation, Motivation and ALL THE BALLS

Happy Monday! I missed last week’s Week In Review, so I’m feeling pumped to get my list on today. It was a pretty good week. So much so that I don’t even think an intro is necessary. Plus I’ve been getting a little wordy lately so let’s just get to it, mmhmm?      What did I accomplish last week?…. Thank you, dear Meg, for the weekly pat…

Friday Top Three #3: Recommitting

Linking up with the fabulous Kate for a wordy Friday Top Three! Top Three Highs:   Tuesday’s mood. On Tuesday – the day after returning from my 5 days away at the folk festival – I was just in a really lovely mood. My work decided it apparently wasn’t important to inform me that my evening shift had changed to a 9 am start, so if I hadn’t called the night before just…

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