logo
Food Advertising by
this is a page for

Browsing Tag: Mindfulness

The Laments of a Highly Sensitive Person

Happy Sunday morning my doves, A part of me feels like I want to apologize for my post on Thursday. I know that is also a silly thing to do but work with me. That was the type of thing I would usually write in my personal journal. That day, a bit of a straw broke. I was exhausted from shoveling stress onto myself – totally self perpetuated, yet seemingly impossible to stop.  This exhaustion though…

Breathe and Chakra Release PART FIVE: The Heart Chakra

It’s been a while since I’ve added to my Breathe and Chakra Release Series. I by no means forgot about the last of what I wanted to share with you, and am excited as ever to share what I have for you today. I did, however, make a little fib.  I initially said this would be a five part series, but I cannot simply end it with today’s post. I will be…

Breathe and Chakra Release Part 4: The Solar Plexus

Saying the solar plexus is my “favorite,” chakra isn’t quite the right word choice, but it is definitely the energy centre I feel the greatest personal connection with.  For a catch up or introduction, please see Parts 1, 2 and 3 to this five part series! The solar plexus chakra, known in Sanskrit as “Manipura” is the third of the seven chakras. As I mentioned in…

logo
Food Advertising by