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Browsing Tag: Nutrition

GHEE! All You Need To Know (and How To Make Your Own!)

If you spend any time on healthy living blogs, or follow any health/foodie-focused instagram accounts, you have most likely seen the word “ghee,” floating about.  You may have even seen it written here, in my own little space, rather frequently. At the risk of just hopping on yet another health fad, ghee is something that I now use in my daily diet. I’m fascinated with ancient and ayurvedic medicine and so have loved…

Smoothie Supplements Guide. Plus GOPO Rosehip GIVEAWAY

This post is sponsored by GOPO, however all opinions are my own.  Please note I am not a dietician and have gathered my information through personal research and a variety of sources. Always consult with your doctor if you have any questions or concerns about ingesting certain supplements.    I’ve said it before and I’ll say it again, I’m not a smoothie person. I’m also not a big supplements…

Current Foodie Health Stuff: Grass Fed Butter, Supplements and Farmers Market Excitement

I’ve now shared with you what I am currently doing to improve my mental health. I am unplugging more, finding more ways to spend time off a screen and spending more time slowing down. I am reading my novel almost every night before bed, I am leaving my phone behind for near full days and using things like a real paper planner and writing prompts. I have most definitely felt a difference in my anxiety…

The Day I Followed Canada’s Food Guide (What I Ate Wednesday)

Disclaimer: 1) This is a long post – go grab your coffee. 2) If you are easily lured in to following any sort of dietary “plan” this post may be triggering. There is also mention of calories. Please either skip this post or read with caution if you feel this may affect you.    In Canada, we have what is called “The Canada’s Food Guide.” In the states, there is something very similar called, “My Plate…

My Relationship With Wheat: What I Ate Wednesday

Potentially triggering material in today’s post.  If you find yourself sensitive to food myths and easily absorbed into food scares, please be careful when reading.    I have a really unfortunate relationship with wheat.  Well, with carbs in general, but wheat is by far the leader of the pack.  Let’s go back, oh, 7 years. I remember the afternoon quite clearly. I was browsing some random mini-mall book store with my…

My Kind of Marathon: Eating for Performance (WIAW)

No, I don’t run marathons.  Heck I don’t even really run. But I do perform. And sometimes let me tell you…. there doesn’t seem to be much difference.  Some shows are more physically intense than others. Some are more emotionally intense than others. But regardless, chances are they take a supreme amount of energy (or at least they should – if you are doing your job). The show I am currently…

What I Ate Wednesday: Giving, Not Taking

Hey friends. I was actually totally NOT feeling up to writing a post tonight. But I still wanted to chime in quickly for the weekly WIAW party. Then of course I started writing and, what do you know, epic novel time.  I’m having a good week. Good in the sense that I’m really starting to feel settled at home. I absolutely love my job. Despite some discomfort with eating times, not really getting a proper…

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