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Browsing Tag: Recovery

A New Approach on How To “Listen To Your Body”

How many times have we heard… “Listen To Your Body.” In Yoga, in recovery, even when working out… “Listen to your body. If it doesn’t feel right to you today, don’t do it. If you’re tired, go easy.” All really great things to hear and absolutely words to believe in.   But. How many of us have actually stopped and really made sense of what those words…

Being In Process: Shifting Affirmations to Be In Your Truth (Week In Review)

In The Law Of Attraction, Michael Losier’s says that once you have identified your desire, the next step is to give your desire attention.   He says, “The Law of Attraction brings you more of whatever you give your attention, energy and focus to.” He also says that each of us has a vibrational bubble surrounding us, and that captured in this bubble are all the vibrations we are continually sending out. Because The Law Of…

Week In Review: Appointments, Movies and Normal Life Things

  Not a hugely exciting week.  But I did get a few nice things done.  Linking up with the fabulous Meg   I had a singing lesson And an acting lesson I even practiced before both said lessons I saw my dietician And I got to my chiropractor, at the other side of town, twice Favorite moment of the week: being offered a soothing, hot cup of ginger tumeric tea at the chiropractor office. 8 am. Freezing…

Friday Favorites: Recent Words, Quotes and Synchronicity

It has struck me that I am quite the, “word hoarder” if you will. I love articles… I love words… I love things that speak to me (unless you stand on two legs and try to talk to me when I’m hangry). I also love synchronicity – when I see something written that aligns with where I am at emotionally or is connected to something I am currently reading about. This happens quite a…

The Law of Attraction: Finding My Desire For Hypothalamic Amennorhea Recovery

The other week I finished reading, “The Law of Attraction,” by Michael Losier. The Law of Attraction is not an entirely un-heard of concept these days, and this is definitely not the only book or person writing about its theories. It was however, the first time I had read into the details about this way of aiming for success and happiness in ones life.  In short, the Law of Attraction believes that we are responsible for…

Depression and HA Recovery: Self Care

My Year in Review was positive It was full of a sense of new peace and happiness that I felt, specifically in the ending months of the year. I was scared to write that post and was very hesitant to even hint at the thought that…I’m happy…because inside, I felt like I knew there would soon be a down swing. I don’t believe this is a pessimistic voice talking, but rather a realistic…

2017: My Year In Review

A part of me feels really nervous to write this post. I think in part, because there’s simply so much to look back on. So much to realize happened and changed all within one single year.  I still can’t believe half the events of this year were all within the happenings of 2017.  2017…. I think I have to say… was a good year.  Its been up and down, for sure…

The Realization That This Is How It Is: Getting Jacked up #2

For those of you who stopped by yesterday, thank you. Yesterday’s post paints an image of how I am feeling, in a general sense, now in my life. Something I am very thankful for. I write posts like those to keep reminding myself what true health, happiness and nourishment means to me, especially maybe when those thoughts start to dwindle. Like… last week. Last week, guys, was brutal.   I got jacked up. Again.  &nbsp…

Packing Up: More Than Just Boxes (Thinking Out Loud)

  I’m not really sure how to write this post. But I know it’s one I want to write.    I began my process of packing – for my recent move – well over two months ago. I knew I wanted to start early because I wanted to do a thorough round of organizing and purging before the boxes actually came out.  I wanted to take a really serious look at what…

My Comments on Intuitive Eating with IBS: It’s Okay To Use Your Brain

On Tuesday I shared a guest post about Intuitive Eating with IBS.  What a friggen HARD thing to figure out.  And that’s just the two contenders. When you throw in a history of an eating disorder and therefore a still learning/shifting/growing mindset about food intake,  you’ve got one seriously messy pool to wade through.    I thought Joyce’s’ post was spot on. A few things she…