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Browsing Tag: Relaxation

Week In Review: Settling In and Settling Down

Goodmorning all, Last week I… didn’t do much. In the grand scheme of things.  What I did do, though, was come off my high. I was also able to start giving myself some grace.  After the post I wrote last week, I’d say this is the biggest achievement I could have strived for.  … from my morning scone to yours As you’ve probably gathered from my last few weeks…

Finding Moments To Stop and Do Nothing: Necessities in a Busy Week (Week In Review)

Wowwww What a week. As they all are… If I’m learning anything prominent in this life (ha) it is that – especially in seasons that seem overwhelmingly busy or chaotic – it is absolutely imperative to take moments to just stop and do nothing. I had three noticeable examples of this this week, each sticking out to be equally glorious and necessary.  In regards to what I wrote about last week, I stand by…

Little Things In a Fall Week: Feeling Good (Week In Review)

Hi lovelies, I’m here as usual to link up with Meg and appreciate the little accomplishments in my previous week. ‘Cause when does taking time to appreciate the little things not make you feel all warm and fuzzy?  Last week I… Meg knows what she’s talking about. Go check it out!   Spent a couple days in Stratford, Ontario with my parents and saw two fabulous shows Where I will be one day…

Vancouver / Victoria BC Recap: Week In Review

Hello! It’s been a hot while. But as I think you know, I’ve been away! I returned last week from my little venture out to Vancouver and Victoria, British Columbia. It was one of my high school best friends’ wedding, so a handful of my friends from home took the opportunity to celebrate our friend WHILST having a glorious west coast vacation. A not-bad deal if I do say so myself.  It was such a wonderful…

Thankful For The Women I Have In My Life (Week In Review)

You know, life is a hard thing.  It can be really, really hard. For many numerous and varying reasons. It doesn’t matter our history, our health, our financial status etc etc…. each one of us will and does have our own set of struggles or heart breaks or barriers to cross.  So when I come across people in my life who perform these – even miniature sized – acts of kindness, and give over a…

Week In Review: Family, Journaling and Feeding the Artistic Baby

Hi friends, I’m back with my Week In Review this week. Not sure what’s going on? Go see Meg and she’ll tell you all about it.    Last week I did a number of things for my creative soul. Aka my very hungry, high maintenance artistic baby that’s in consistent need of feeding.  I went to a coaching with a past instructor for a form of movement work that leaves…

My Journey With Hypothalamic Amenorrhea Continues: Digestion and Traditional Chinese Medicine

My journey with hypothalamic amenorrhea continues.  My journey recovering from an eating disorder… continues. Even though I can say with utmost certainty that my eating is in a good place, restriction is few and far between, and my mental space for self love is better than its ever been, I still struggle with low body weight and zero menstrual cycle.  You know, sometimes when you’ve been dealing with these things for so many years, you…

Week In Review: Time At Home

Hi lovely friends, Last week, to relive all the good feelings, I recapped my brother’s wedding. I didn’t have a chance to talk much more about my time at home, though. I don’t want to let the visit go by without documenting some of the life-giving accomplishments that were had during this time, so I’m using this week’s Week In Review to go back and relive some…

Week In Review: What Makes You Feel Productive?

You know when life feels tough, even the smallest of things can feel like milestones? That was definitely a feeling I had a number of times last week. Sometimes the most simple tasks take even more effort to get out and do. Get me to feel accomplished about commuting to three appointments in one day?… mmm, maybe. But getting to the store to buy toothpaste? Bam. I deserve a throne.  What made me feel bad ass productive last…

Week In Review: Coffeeshop Living, Flowers and Sun

Last week I… No idea what I’m doing? Go visit Meg and see what all the rage is about.  Baked. For the first time in so many weeks. It’s not that I havn’t wanted to but a) I want to clear my freezer out of ALL oldies before stuffing it with newbies b) I’ve been needing to put my time elsewhere and c) I am going through this weird…

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