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Browsing Tag: Relaxation

Week In Review: Family, Journaling and Feeding the Artistic Baby

Hi friends, I’m back with my Week In Review this week. Not sure what’s going on? Go see Meg and she’ll tell you all about it.    Last week I did a number of things for my creative soul. Aka my very hungry, high maintenance artistic baby that’s in consistent need of feeding.  I went to a coaching with a past instructor for a form of movement work that leaves…

My Journey With Hypothalamic Amenorrhea Continues: Digestion and Traditional Chinese Medicine

My journey with hypothalamic amenorrhea continues.  My journey recovering from an eating disorder… continues. Even though I can say with utmost certainty that my eating is in a good place, restriction is few and far between, and my mental space for self love is better than its ever been, I still struggle with low body weight and zero menstrual cycle.  You know, sometimes when you’ve been dealing with these things for so many years, you…

Week In Review: Time At Home

Hi lovely friends, Last week, to relive all the good feelings, I recapped my brother’s wedding. I didn’t have a chance to talk much more about my time at home, though. I don’t want to let the visit go by without documenting some of the life-giving accomplishments that were had during this time, so I’m using this week’s Week In Review to go back and relive some…

Week In Review: What Makes You Feel Productive?

You know when life feels tough, even the smallest of things can feel like milestones? That was definitely a feeling I had a number of times last week. Sometimes the most simple tasks take even more effort to get out and do. Get me to feel accomplished about commuting to three appointments in one day?… mmm, maybe. But getting to the store to buy toothpaste? Bam. I deserve a throne.  What made me feel bad ass productive last…

Week In Review: Coffeeshop Living, Flowers and Sun

Last week I… No idea what I’m doing? Go visit Meg and see what all the rage is about.  Baked. For the first time in so many weeks. It’s not that I havn’t wanted to but a) I want to clear my freezer out of ALL oldies before stuffing it with newbies b) I’ve been needing to put my time elsewhere and c) I am going through this weird…

Week In Review: Liminal Space and Small Accomplishments

Liminal Space.  A term Kaylee just recently introduced me to. I think maybe that’s a bit of where I am right now? If you saw this post, you know that I’m in a bit of a different energy space.  I so badly want to see my dreams and goals achieved and work hard to make them happen, but my soul also feels kind of tired. Its been working really hard, and I…

I’d Rather Be With My Pencil Crayons (Thinking Out Loud)

How am I? …. I’m really not sure to be honest with you. I’m good… But not in a hyper, energized, talkative and bouncy kind of way. I don’t even know if I can say I’m “happy.”   Am I happy with my life, as it stands at this moment? No…. I’m not really. I don’t have an acting job. My dreams are…

How I am Learning to Unplug and Slow Down (Part 2)

In continuation of yesterday’s post… I’d like to share what I have been doing to unplug and slow down. And I do mean practice. This is work. Even after the initial discomforts, it is something that I’ve been needing to consciously put into place. Even schedule and plan. Maybe this is not needed for everyone. But for anyone like me who is sensitive to overstimulation yet finds themself…

Why I Am Practicing Unplugging and Slowing Down (Part One)

  I had much I wanted to say about today’s topic, so I am making this a two-parter. Today I am writing about the anxiety levels I have experienced over the last couple of months and the connection I found it to have with technology. Come back tomorrow when I will continue by listing the ways I have been practicing unplugging and how I am consciously making an effort to decrease my anxiety.  &nbsp…

Week In Review: Updates from a Puddy Brain

Like last week, blog posts just aren’t flowing these days. I have much I could say. Many things, many thoughts, many transitions, many changes going on…. yet I’m having trouble grasping them all into a cohesive blog post. Anyone else find when they have more going on it is actually hardest to write? Or maybe this is part of a transition I’m finding myself currently in. Whatever the case, its…

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