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Browsing Tag: self care

A New Approach on How To “Listen To Your Body”

How many times have we heard… “Listen To Your Body.” In Yoga, in recovery, even when working out… “Listen to your body. If it doesn’t feel right to you today, don’t do it. If you’re tired, go easy.” All really great things to hear and absolutely words to believe in.   But. How many of us have actually stopped and really made sense of what those words…

Being In Process: Shifting Affirmations to Be In Your Truth (Week In Review)

In The Law Of Attraction, Michael Losier’s says that once you have identified your desire, the next step is to give your desire attention.   He says, “The Law of Attraction brings you more of whatever you give your attention, energy and focus to.” He also says that each of us has a vibrational bubble surrounding us, and that captured in this bubble are all the vibrations we are continually sending out. Because The Law Of…

Depression and HA Recovery: Self Care

My Year in Review was positive It was full of a sense of new peace and happiness that I felt, specifically in the ending months of the year. I was scared to write that post and was very hesitant to even hint at the thought that…I’m happy…because inside, I felt like I knew there would soon be a down swing. I don’t believe this is a pessimistic voice talking, but rather a realistic…

Week In Review: The Newfoundland Edition and Starting A New Year

Goodmorning and happy (official) New Year to you! …and a welcome back to the blogosphere for many of you who – very supported by me – took a little leave of absence in these last few weeks. I managed to put out my annual Christmas and Year In Review post, but otherwise, had zero inclination to be on a computer screen over the holiday season.  My last two weeks have been very focused on time with family, and…

Week In Review: Being Intentional About Being Intentional

Hey friends! I don’t know if you read my post on Thursday, but basically I wrote about this feeling of uneasiness I’ve been trying to fight for the past little while. This inability I’ve had to focus or do any one thing at one time. With my whole new change of routine, plus more time to myself, this unrestlessness – I think – makes a lot of sense.  But regardless, by mid last…

Thinking Out Loud: Living With Intention

  I’ve been having a bit of a hard time this past week or so (and no, not anything to do with my little injury either).  Just something internal that’s been rather hard to figure out.  I’ve been having a really hard time just…. getting my head on straight.  Ya know? I’m feeling very unfocused. Scattered. Unpresent.  Feet not firmly on the ground I feel like everything…

Finding Moments To Stop and Do Nothing: Necessities in a Busy Week (Week In Review)

Wowwww What a week. As they all are… If I’m learning anything prominent in this life (ha) it is that – especially in seasons that seem overwhelmingly busy or chaotic – it is absolutely imperative to take moments to just stop and do nothing. I had three noticeable examples of this this week, each sticking out to be equally glorious and necessary.  In regards to what I wrote about last week, I stand by…

Week In Review: Career Guilt, Buckling Down and… Glitter

Hi friends, How are you? I missed last week’s Week In Review so am feeling a little out-of-routine. I apologize now – this post is heavy on actor stuff. Maybe you can substitute your own goals or career path to make it more relatable? This last week was freaking hard. Emotionally I just… man, I just had a really hard time.   You know what I discovered? I discovered that of all the triggers that…

Intuitive Movement: The Excitement in Finding New Ways to Exercise (Week In Review)

More and more, I’m learning how important movement is to me.  Twice now in the last year, I’ve even had acting teachers, who’ve hardly known me, tell me that I need to find ways to incorporate movement into my artistry. Somehow, they could see something I’m just now beginning to see.      Ever since I was super, super young, I was always found prancing around in my living room…

Thankful For The Women I Have In My Life (Week In Review)

You know, life is a hard thing.  It can be really, really hard. For many numerous and varying reasons. It doesn’t matter our history, our health, our financial status etc etc…. each one of us will and does have our own set of struggles or heart breaks or barriers to cross.  So when I come across people in my life who perform these – even miniature sized – acts of kindness, and give over a…