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The Desire to Purge: The Costs of Being an Introvert and Super-Feeler

Over my holiday, I had so many wonderful days. I think as you saw in my posts during Christmas week,  especially this one, I embraced allowing myself to feel that full hearted, wonderful feeling of focusing on what is important – spending time with family, relaxing at home and listening to the quiet. That day, in particular, was oh so wonderful.  And thennnnn…… the next day happened.  I had something very interesting happen to me at…

The World of a Super-Feeler: Parenting a Child Through Difficult Emotions

I was first introduced to the term, “Super-Feeler,” when I began seeing a new psychologist a couple of years ago. I knew she was specialized in something called, “Emotion Focused Therapy,” (EFT) but to be honest I had zero idea what that even meant. Needless to say, I was quite shocked (and intrigued) when a couple sessions in she used me and the term, “super-feeler” in the same sentence. &#8220…