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Browsing Tag: Yoga

Coffee Chat: End of Summer, Longings, and Starting New (Week In Review)

Good morning dove, Can we go on a coffee date? So I can maybe tell you everything that’s rumbling around in this heart and soul of mine? Sort of like an end of summer thinking out loud meets “currently” update? Okay. Thank you. Thank you for listening.  Telling you all about my last week, thanks to Meg  Last week I… Took a day off work to visit a friend in Burlington &#8211…

Week In Review: The “Normal” Edition and a SAD reminder

Good morning, friends. I hope you all had a lovely weekend. Well after all the stress and non-stop-ness that treated me so kindly (ha) in the last month, I must say last week felt pretty “normal.”  Whatever that means.  It was the first – in a long – time where I felt like I actually did normal to-do list kinds of things, which also means I feel like a…

Breathe and Chakra Release PART FIVE: The Heart Chakra

It’s been a while since I’ve added to my Breathe and Chakra Release Series. I by no means forgot about the last of what I wanted to share with you, and am excited as ever to share what I have for you today. I did, however, make a little fib.  I initially said this would be a five part series, but I cannot simply end it with today’s post. I will be…

Breathe and Chakra Release Part 4: The Solar Plexus

Saying the solar plexus is my “favorite,” chakra isn’t quite the right word choice, but it is definitely the energy centre I feel the greatest personal connection with.  For a catch up or introduction, please see Parts 1, 2 and 3 to this five part series! The solar plexus chakra, known in Sanskrit as “Manipura” is the third of the seven chakras. As I mentioned in…

Breathe and Chakra Release Part TWO: Exhale, Jaw Tension and Release

For an introduction and explanation of this series, see Part one: Introduction. The exercises I will be sharing with you over the next month will focus on 3 areas of the body: 3 areas that correlate with 3 of the 7 Chakras. In East Indian philosophy, the chakras are known as the 7 centers in our bodies to which energy flows through.  It is believed that each of these chakras – like valves – can become…

Breathe and Chakra Release PART ONE: Introduction

I’m very excited to share the first of five segments I have for you –  all having to do with something I feel very passionate about.  Over the next month, I will be sharing some of my training and personal experience I have with the one thing we all have in common: Breathe. I will be sharing specific exercises and tips I have learned, through my training as an actor, that are used to…

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